Fiber Growth Supplements’ ONSLAUGHT Creatine Monohydrate has a lot of creatine per weight and is proven to help with fat loss and accelerate recovery time. When you take this, the water will be attracted to the water surrounding the muscle helping it grow.
Mix one scoop (5g) with 8oz of nonfat milk, water, juice or any beverage. Shake well until the powder is dissolved. Use as shaker. For best results, creatine monohydrate should be taken even when you are not training. On training days, 30 minutes prior to training, consume one serving. On non training days, after lunch consume one serving.